Saturday, December 30, 2023

Salad Dressings: Six great ideas for healthful salads!!

Here are six healthy and very flavorful Salad Dressings you can make at home so you know the ingredients are good for you. Look through them and you'll see:

Cilantro Lime Dressing, Maple Mustard Dressing, Lemon Poppy Seed Dressing, Greek Yogurt Dressing, Citrus Basil Dressing, Peanut Salad Dressing. 

They are all easy to prepare and come together in a snap. Why not try them soon!

Ingredients

       FOR CILANTRO LIME DRESSING            

  • 1 small avocado
  • 1 handful cilantro
  • 1 lime
  • 1-2 Tbsp water

  • FOR MAPLE MUSTARD DRESSING       
  • 1 Tbsp maple syrup
  • 1 Tbsp Dijon Mustard
  • 1 Tbsp Balsamic vinegar
  • 6 Tbsp flavorless oil avocado oil is my favorite

  • FOR LEMON POPPY SEED DRESSING      
  • 6 Tbsp extra virgin olive oil
  • 1 Tbsp Dijon mustard
  • 1 Tbsp poppy seeds
  • 1 Tbsp honey
  • 1 lemon
  • sea salt

  • FOR GREEK YOGURT DRESSING      

  • 2 Tbsp mayonnaise preferably homemade
  • 2 Tbsp plain Greek yogurt
  • 1 tsp Dijon mustard
  • 2 Tbsp water
  • sea salt
  • pepper
  • 1/4 cup chopped fresh herbs basil parsley cilantro dill - or a mix of them

  • FOR CITRUS BASIL DRESSING     

  • 1 cup basil leaves
  • 1 Tbsp Dijon mustard
  • 3 Tbsp flavorless oil avocado oil is my favorite
  • 1 orange
  • 1 lime
  • sea salt
  • pepper

  • FOR PEANUT SALAD DRESSING      

  • 2 Tbsp unsweetened smooth peanut butter
  • 1 tsp grated ginger
  • 1 tsp grated garlic
  • 1 Tbsp soy sauce
  • 1 tsp sesame oil
  • 1 lime
  • 1-2 Tbsp water

Instructions

  • Maple Mustard, Greek Yogurt, Lemon Poppy Seed, and Peanut salad dressings simply add ingredients to a sealable jar and shake to combine.
  • Cilantro Lime and Citrus Basil Dressings add ingredients to a jar wide enough to fit your immersion blender and blend until smooth.

1 comment:

  1. They all look yummy. I need to make that peanut ginger dressing. Ty for sharing

    ReplyDelete